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  • Chair Yoga 56th Street
    CHAIR YOGA AT NYHRC 56TH ST
    Incorporating simple props to safely increase challenge of postures or make poses more accessible.

    Beginning March 3rd, this eight-week small group training is led by NYHRC yoga instructor,...

    Beginning March 3rd, this eight-week small group training is led by NYHRC yoga instructor, Robert Nguyen. The therapeutic series provides support, clarity, stability and sustainability by incorporating flow, stretch, and restoration.

    Fridays at 5:45PM, NYHRC 56th Street. Contact Velma at vmjacobs@nyhrc.com for pricing and to sign up.

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  • COMBINE MOVEMENT AND STRENGTH WITH iBODY
    Small group training to enhance overall workout performance.

    This four-week small group training is led by NYHRC Personal Trainer, Kristopher Brathwaite....

    This four-week small group training is led by NYHRC Personal Trainer, Kristopher Brathwaite. Learn how dynamic movement can improve performance with ViPR and kettlebell workouts. Saturdays at 9:00AM, and Tuesdays and Thursdays at 12:00PM beginning February 2nd at 21st St. Contact Angela Reynolds at areynolds@nyhrc.comto sign up.

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  • CLOCK IN FOR POWER HOUR
    Small group training to perfect your deadlift.

    This four-week small group training is led by NYHRC Personal Trainer, Francine Rowe. Learn and...

    This four-week small group training is led by NYHRC Personal Trainer, Francine Rowe. Learn and perfect the essential elements of a deadlift including strength and conditioning and cardio circuit training. Sundays at 11:00AM, Mondays and Wednesday at 12:00PM and Tuesdays at 7:00PM beginning February 5th at NYHRC 21st St. Contact Angela Reynolds at areynolds@nyhrc.com to sign up.

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  • KETTLEBELL FUSION
    Small Group Training with Greg Smith and Matt Smedra

    Kettlebell and bodyweight progressive program for weight loss and improved strength. Learn how...

    Kettlebell and bodyweight progressive program for weight loss and improved strength. Learn how to get in shape with limited equipment and focus on full body exercises designed to enhance tone, total body awareness and cardiovascular endurance.

    Tuesdays and Fridays 6:30AM beginning February 7th at NYHRC 13th St. Email mzeumer@nyhrc.com for pricing and registration

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  • SQUATS CIRCUIT
    Squats have long been considered the go-to exercise for sculpting your booty, but they are also great for a full-body workout. Pack in the results and switch it up with Sumo squats, Bosu squats, Bulgarian squats and more.

    Here’s a circuit from NYHRC Personal Trainer, Jessica Sherr:

    Repeat...

    Here’s a circuit from NYHRC Personal Trainer, Jessica Sherr:

    Repeat exercises two times

    CIRCUIT 1

    Jump Squat / Narrow Out to Wide (60 seconds)
    Jump low and jump high

    Burpee Squat Hold (60 seconds)
    Burpee to the ground, jump feet into low squat, back to burpee, low squat. Stay low for entire 60 seconds.

    Sumo Squat Touch Down with Alternation Twist (60 seconds)
    Jump to open sumo squat, touch ground with both hands center, stand and lift right knee twist upper body to the right, Sumo Squat touch down center stand and lift left knee twist upper body to the left

    CIRCUIT 2

    Squats on Bosu + Medicine Ball Overhead Press (8 lbs, 15 times)
    Stand on BOSU press medicine ball overhead. Sit and stand.

    Laying Down Hip Raises + BOSU (8 lbs, 15 times)
    Lay on back. Feet on top of BOSU. Lift hips up and down holding medicine ball towards ceiling.

    Step Up on Bench, Overhead Press (hold FW, 10 lbs)
    Alternate right and left

    Step Ups Leading Right foot (15 times)
    Switch to left foot (15 times)

    Bulgarian Squat with Static Curl (hold FW, 10 lbs)
    Place back leg on bench, bend back knee and straighten (like an elevated lunge), hold 10 lbs at your waist in an unmoving position

    Leg press machine (100-180 lbs, 12 times)

    Power skips (across the gym 4 times)

    Pulse squats (10 lbs, 15 times)
    Lower down for 3 counts then stand 1 count, keep weights at shoulders.

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  • TRY SOMETHING NEW
    Do everything in 2017 with NYHRC’s new classes.

    Fusion workouts, to back-to-basics yoga, self defense, and more, click...

    Fusion workouts, to back-to-basics yoga, self defense, and more, click HERE to see what’s new.

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  • MARCH MADNESS DUNK
    Join NYHRC’s March Madness Basketball Tournament

    This March we’re launching a 3 on 3 half court basketball league at NYHRC 56th St. From team...

    This March we’re launching a 3 on 3 half court basketball league at NYHRC 56th St. From team uniforms, certified referees and of course an end of season awards party, this league does it all. Please email ​Athletic Director, Bill Elkins, at belkins@nyhrc.com to save your spot.

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  • DOWNLOAD THE APP
    Track your fit with the new NYHRC app.

    Download NYHRC’s app to check into the club, find classes, set workout goals, track reward...

    Download NYHRC’s app to check into the club, find classes, set workout goals, track reward points, and take challenges. Visit the app store on Google Play or iTunes to download. 

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  • EXERCISE YOUR STYLE
    NYHRC essentials to keep you motivated in 2017.

    Use points or cash to purchase at the front desk.

    Canvas Bag - $30.00

    NYHRC Tank...

    Use points or cash to purchase at the front desk.

    Canvas Bag - $30.00

    NYHRC Tank Tops - $15.00

    Trucker Hats - $20.00

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  • GO RED FOR YOUR HEART
    Wear Red and Help Support the American Heart Association.

    Support the national fight against heart disease by wearing red on February 3rd. Challenge...

    Support the national fight against heart disease by wearing red on February 3rd. Challenge friends by organizing your own fundraising team or make a one-time donation of $5 to help the American Heart Association support critical research for cardiovascular disease in women. For additional details and to donate, visit: www.goredforwomen.org

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